no salt seasoning

Choose low sodium herbs that you can use to reduce your salt intake. Basil, bay leaf and cilantro are great with egg, fish or meat dishes. Parsley works well with stuffing, rice, egg salad, green salad, vegetable salad, baked beans, vegetables, soups, and tomato sauces. Reading food labels in what you buy is a good way to learn whether foods contain sodium and how much sodium they contain. If you find doing this too much work you can make your own seasoning mix that will add punch to your dishes with no salt seasoning.

How about gathering these ingredients together:

1 Tbsp. garlic powder
2 tsp. dried thyme leaves
2 tsp. onion powder
2 tsp. paprika
2 tsp. celery seed
1-1/2 tsp. ground white pepper
1 Tbsp. dry mustard powder
2 tsp. dried finely chopped lemon peel
1 tsp. pepper
Mix all the ingredients together in a small mixing bowl, stirring until thoroughly combined. Keep in a tightly sealed container in a dark, cool place. Use on meats, poultry and fish, or at the table for a salt-free seasoning.

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